On Saturday, November 18, 2023, the Department of Physical Education and Sports led a stress-reduction meditation for the students.
The students were given an explanation of the benefits of meditation by Bhaskar J., the Director of Physical Education.
Reduces Oxygen Consumption
Decreases Respiratory Rate.
Slows the Heart Rate
Increases Exercise Tolerance.
Decreases Muscles Tension
Decrease the aging process.
Higher Skin Resistance
Helps with Weight Loss
