Wellness for All: A Health Awareness Initiative

Youth Red cross and Red Ribbon Unit of SAFG College organized a special lecture programme on Wellness for All: A Health Awareness Initiative on 14th May 2025 at 10.30 am to create awareness among the students about health.

The event commenced at 10:30 AM with a warm welcome address by Dr. Nirupama M followed by a brief introduction to the guest speaker, Dr. Mahesh V, Administrative Medical Officers a well-known health and wellness expert with years of experience in public health education.Dr. Mahesh delivered a comprehensive and engaging lecture covering a wide range of health-related topics including:

·         Balanced Diet and Nutrition

·         Importance of Regular Exercise

·         Mental Health and Stress Management

·         Hygiene and Personal Care

·         Awareness on Communicable Diseases

·         Preventive Health Measures

The speaker used real-life examples, interactive questions, and visual aids to make the session informative and relatable for the student audience. He also encouraged students to adopt healthy habits and emphasized the importance of early health check-ups, regular hydration, adequate sleep, and mental well-being.

After that Dr. Manjunath M. K, the principal, emphasised the significance of health as the foundation for a successful and fulfilling life. He noted that while academic achievement is important, it should never come at the cost of physical and mental well-being. The Principal encouraged students to adopt healthy habits, focus on preventive care, and maintain a balanced lifestyle in the face of modern challenges such as stress, poor diet, and sedentary routines. The talk concluded with a heartfelt vote of encouragement to all participants, expressing hope that the session by Dr. Mahesh would inspire positive lifestyle changes among the students.